Deep within your sleeping brain, the brain wave activity changes – the frequency is now much closer to that of a wakeful state. Your blood pressure and heart beat changes pace too. Your breathing rate becomes faster and even irregular. Your eyes are closed but they begin moving (one side to the other) involuntarily. The first REM stage lasts hardly for 10 minutes. The 3 rd state is when you are whisked away into deep sleep (yes deep sleep is a part of NREM cycle).ĩ0 minutes into this and then your brain enters the REM stage (rapid eye movement).The 2 nd state following this state is what experts term “light sleep” – this is accompanied by a gradual lowering of your core body temperature and the rate of heartbeat.1 st 5 to 15 minutes the moment you close your eyes to sleep.The NREM (non-rapid eye movement) state comes first – and it is further divided into 3 states. It keeps oscillating between two states – NREM and REM. When hit the sack at the end of the day, your brain actually doesn’t shut down. While this article is going to answer all these questions, but first lets begin from the ascent into the state of “dreamhood” – the different stages of sleep & wakefulness, at what point do dreams start appearing, and when does out consciousness kick-in in this whole scenario and tell us “this is all but just a dream”. So what really happens when you are dreaming in a lucid state? Do you get to control who you are and who are surrounding you? Can you also control what those who are surrounding you are doing? Can you fly like Superman or box like Mohd Ali? These and many other questions often rise in the minds of those who are reading about lucid dreaming the first time or eager to know tips on how to actually dream in a lucid state. You are now entering a “reality-free” zone If no, this would be the right time to know the basics of lucid dreaming and start controlling what happens in your dreams. Have you ever experienced such a state? If yes, then its time you understood how or why your brain does it. His writings on consciousness and dream-like states often project the idea that even though a person is sleeping, his subconscious mind at some levels knows that he is asleep, and that what he is observing is not reality. However, the evidence of people being involved in lucid dreaming can be found in ancient Greek writings which date back to the time of Aristotle. That is to say, the dreamer has, to some extent, control over the dream.Ĭoined by the Dutch author and psychiatrist, Frederik van Eeden, the term “lucid dreaming” made its first appearance in the 1913 article “A Study of Dreams”. Lucid dreaming is much akin to being aware that what you are “seeing” is, in fact, a dream and also that as a narrator of lucid dream, you can make changes and improvements in the dream. In other words, if you have ever been caught in a situation where you are dreaming and yet oddly enough you KNOW that this current state (the visuals and imagery) are a part of a dream and not the actual reality, you were in a lucid dream. Lucid dreaming refers to the phenomenon wherein an individual who is dreaming is thoroughly aware and clear that he/she is in fact in a state of dream, and not in the reality. If you are someone who is somewhat unclear on what the term “lucid dreaming” means, then this is the best place to begin with. The oldest recorded meaning of the word “lucid” dates back to 1786, which can be roughly translated as – “easy to understand, free from obscurity of meaning, marked by intellectual clarity”.
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